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Healthy Eating on the Go: Olivia Rodrigo’s Food Snacks While Touring

Being a global superstar means Olivia is constantly on the go, but that doesn’t stop her from making smart food choices. Between flights, soundchecks, and endless performances, Olivia’s Instagram often shows her snacking on healthier options like fresh fruit, nuts, and those trendy snack bars that are basically dessert disguised as health food.

Her travel snack essentials seem to include apple slices with almond butter (because why not be delicious and nutritious?), mixed nuts, and the occasional dark chocolate square—because even Olivia can’t resist a little bit of sweetness. She also seems to be a fan of drinking tons of water, which is a reminder that hydration is key to feeling as fresh as her songwriting.

Olivia’s On-the-Go Snack Hacks
Here’s how to channel Olivia’s snacking style:

  • Carry a reusable water bottle (bonus points if it has a motivational slogan on it).
  • Pack almonds, cashews, or walnuts for quick, brain-boosting energy.
  • Have some sliced fruit on hand, like apples or berries, for that sweet but healthy fix.
  • If you want to feel extra fancy, drizzle some almond butter on apple slices. Trust us, Olivia would approve.

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